Just poppin’ in to share my whole foods grocery haul from this past week. You guys get to also check out our messy apartment that we moved into a couple weeks ago. Hopefully I’ll finish putting up decorations. But- let’s be real- we be too busy being bosses w/ our lives right now. (We being my husband, Kevin, and myself) Alright, onto the goods.
Whole Foods Grocery Haul
A lot of what we buy from Whole Foods is fresh produce and some meats (we get most of our meat from an organic company called Steve’s Paleo Goods). But here are some of the products/ packaged things we bought, most of which are staples in our house:
The Supplements We Take
I definitely want to do a video on the supplements I take, just to talk about why I take them/ how often/ safety/ quality of products and all that. It really depends on our goals at the time. Like, when I was first weight lifting and trying to build a bunch of muscle, I was eating way more protein and taking a lot of pre-workout/post-workout supplements to help with that muscle growth.
My Belly and Sleep
Right now all our supplements are focused on healing the gut. Both Kevin and I are trying to repair our bellies to help us improve our digestion and sleep. It’s kind of become a theme in our house as of late- we both have terrible digestion AND sleep. I am pretty sure I’m intolerant to gluten and Kevin is to gluten and dairy. He may have sleep apnea and I have insomnia- we just make the BEST pair. 🙂
The supplements we bought will help us with our workouts/performance, but we are also trying to take things that will help us repair our gut microbiota and improve our digestion. This also means we are eating differently, but I’ll get into that next week.
I hope you all have an awesome weekend- I’ll be busy lifting weight, doing some school work, and getting ready for one of my best friends to come into town on Sunday! Follow me on social media to keep up with my amazingly boring life 😉 :